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High protein diets arent the answer for weight loss

 

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Large portions of meat, eggs, cheese and bacon have long been a weakness for the casual dieter. Most Americans enjoy these foods and would welcome a good reason for their limitless indulgence. The potential for weight loss by eating an abundance of these foods sounds too good to be true. However, the Atkins diet, among other high-protein diets, promises just that.

Many consider the high-protein craze to be a popular new strategy for successful weight loss; however, this type of diet was conceived decades ago in one form or another. In fact, Dr. Atkins testified in 1973 before the Senate Sel...



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