You are what you eat

Food is one of the essential things we need to survive. Many, if not all, of us believe that it's important to eat healthy, exercise, and take care of ourselves. Yet, with today's hectic schedules, we can often fall prey to "fast" food because it's just that, fast. So, where can one begin to make changes?

Start with some extra planning. Make a list of meals for the week and shop for items accordingly. Prepare meals in advance and freeze them so that all you have to do is heat them up. This comes in handy when there is a shortage of time. Planning may take some time to get used to, but it can b...