Tips can help reduce rate of skin cancer

The Hill County Health Department would like to remind you that June 1 to June 7 is National Sun Safety Week. More than 1 million new cases of skin cancer will be diagnosed in the United States this year. It is estimated that one in five Americans will develop skin cancer in their lifetime.

There are several commonsense steps you can take to reduce the risk of skin cancer. When you are going to be out in the sun, apply generous amounts of sunscreen, with SPF of at least 15, which provides protection from both UVA and UVB rays. Wear protective clothing, such as longsleeves and pants. Wide-brimmed hats and UV protective sunglasses are also helpful.

Avoid tanning beds, which also use UV light. Opt for a sunless selftanning product instead. Water, sand and snow reflect UV rays which increases your chances of a burn. Don't forget that the sun's rays are the strongest between 10

a. m. and 4 p.m. Lastly, drink plenty of water and seek shade when necessary.

Remember that even on cold or cloudy days, UV rays are present and that everyone is affected by the sun. Practice sun safety this summer and safely enjoy the warm weather. Hill County Health Department is "Hand in Hand, Keeping Hill County Healthy." Susie Hanson For Hill County Health Department