Lorna Stremcha, will conduct a book-signing for her book, "Lose the Baggage, Lose the Weight, " from noon to 4 p. m. on Saturday in the Book Exchange in the Atrium Mall.

The book is about Stremcha's thoughts on achieving "physical, intellectual, emotional, and spiritual well-being. "

She calls this the P. I.E. S. way of life.

"If individuals' emotions have cast a cloud over their mind, there are several exercises in the book that can help them gain clarity. " A press release for her book signing says.

"Stremcha also highlights the importance of spirituality in giving life greater signif...