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Looking out my Backdoor: Symptoms of being human


Several of us here on Rancho Esperanza begin our days with Qi Gong, a Chinese energy-movement routine; good for balance, stretching and breathing. Breathing is a good thing.

We have learned the form, Soaring Crane. Most of us are in our seventh decade. Samantha, our teacher, goes through each of the five separate movements with grace and beauty. We do the best we can. I would say I look more like a Crippled Crane. But I keep going. It makes me feel good.

The last few weeks I’ve noticed flocks of birds flying over when we begin. In the second movement we arch backward, arms open to the...

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