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Senior Center News, Nov. 1, 2019

North Central Senior Citizens Center, Nov. 4-8

Editor’s note: Due to an email problem, the Havre Daily News did not receive this information, which was sent Thursday, in time to get in Friday’s edition.

Monday — Transportation from 9 a.m. to 3 p.m.

Tuesday — Transportation from 9 a.m. to 3 p.m.; bingo at 1:15 p.m.

Wednesday — Transportation from 9 a.m. to 3 p.m; TOPS at 8 a.m.

Thursday — Transportation from 9 a.m. to 3 p.m.; Walmart shopping 1 p.m. to 4 p.m.

Friday — Medical transportation will be available from 9 a.m. to 1 p.m. but people must make a request at least 24 hours in advance.

March Menu by Earlene DeWinter

(Subject to Change)

Monday — Beef tips, buttered noodles, peas, cherry cheesecake

Tuesday — Spiced applesauce, roast pork, mashed potatoes with gravy, broccoli Normandy, cake

Wednesday — Oven-baked fish, rice pilaf, green beans, Toll House crum cake

Thursday — Chicken Broccoli casserole, garlic cheddar biscuits, salad, dessert

Friday — Soup, salad bar, chef’s choice, dessert, milk

Don’t forget Medicare Open Enrollment Oct. 15 through Dec 7. We urge all Medicare beneficiaries to make an appointment so we can help you evaluate next year’s insurance options, and make changes if necessary. We use the Medicare planfinder tool on line to determine which is the most economical plan for you given your specific prescription needs.

AARP driver safety

Take the AARP Smart Driver classroom course and you could save money on your car insurance. The classroom in our neighborhood is the Havre Senior Citizen Center, 2 2nd St W, Havre, Friday, Nov. 8, 1-5 p.m..

To register now, call 265-5464

Managing a well-aged mind

It’s common to experience some decline in cognitive function as you get older. That may mean occasionally losing things, forgetting words, or briefly forgetting what day it is. Picking up the phone without knowing who’s calling. Remember, older adults are many times, the targets of scammers. We should all try to make wise choices in protecting our brains. Good health can help you maintain your brain health. These tips can help you stay active and healthier physically and mentally.

• Choose healthy foods whenever possible

• Drink enough fluids

• Limit your use of alcohol

• Don’t smoke or use tobacco products

• Get enough sleep

• Make physical activity part of your routine

• Keep your mind active with learning, teaching and volunteering

• Stay connected with loved ones, friends, and your community

• Manage chronic health problems like diabetes, high blood pressure, and high cholesterol.

 

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