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A simple exercise to help keep your strength

Project Activate® - Support Independence and Resilience!

 

From Montana Office on Aging and Brilliant Aging

We often take physical independence for granted because shopping, attending events and interacting with others offers at least a basic level of regular movement.

Isolating at home poses a hidden danger of losing physical independence due to lack of physical activity. Consider what movements you would do on a normal day - get into and out of a car, walk, lift and carry groceries, and interact with others.

Two questions can reveal your risk.

• Do you have "reserves" of strength, mobility and endurance?

• Are you replacing your usual...



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