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Biceps Curl can help maintain arm strength while having to stay home

Project Activate® - Support Independence and Resilience!


From Montana Office on Aging and Brilliant Aging

Weeks of sedentary days can threaten your independence. Join us for simple activities you can do at home to support independence a resilience.

Losing physical function was considered a normal part of aging, but now we know better. It's very common and predictable, but preventable. Build up your functional reserves of strength, mobility, and endurance to protect your independence.

Daily activities such as lifting, carrying, dressing, and getting out of a chair or tub require arm strength. If you feel fatigued after completing small tasks th...

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