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Senior Center shares more ideas on staying active during quarantine

 

Last updated 7/13/2020 at 8:28am



Press release

North Central Senior Center has been sharing ideas from “50 Self Care Activities for Quarantine Anxiety Relief.”

The center has shared 14 outdoor activities so far. Here are more activities, and more will be shared later.

The activities have been medically reviewed by Amy Gorin, MS, RDN.

This list of outdoor activities and indoor activities are great things to do when stressed for anxiety relief. Start on these self-care activities while in quarantine.

You’ve received 14 in the past, here are some more for outdoors.

15. Go hiking

“I go on hikes or walks in an...



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