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Hamstring Stretch Exercise

Project Activate® - Support Independence and Resilience!


Last updated 7/21/2020 at 7:49am

From Montana Office on Aging and Brilliant Aging

Weeks of sedentary days can threaten your independence. Join us for simple activities you can do at home to support independence a resilience.

Losing physical function was considered a normal part of aging, but now we know better. It's very common and predictable, but preventable! Build up your functional reserves of strength, mobility and endurance to protect your independence.

Daily activities such as lifting, carrying, dressing and getting out of a chair or tub require arm strength. If you feel fatigued after completing small tasks that...

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