Quitting nicotine: It may be the best choice you'll ever make

Quitting nicotine is hard. Whether it is commercial tobacco or vaping, several serious attempts may be needed tp finally cease this difficult addiction. While an attempt may not be successful, it should never be viewed as a failure — but rather as an important step toward your goal of a healthier lifestyle.

According to the U.S. Food and Drug Administration, while it may take several attempts to quit for good, you should remember that even small successes are wins. For instance, you may find that the next time you try to quit, you are able to go longer without a cigarette or vape than t...