Senior Center News, Aug. 19, 2022

North Central Senior

Citizens Center

Aug. 22-26

Menu

Monday, Aut. 22 — Tatortot casserole, garlic cheddar biscuits, salad, oranges

Tuesday, Aug. 23 — Salad, roast pork, mashed potatoes with gravy, broccoli Normandy, rolls, peach kuchen

Wednesday, Aug. 24 — Lasagna, breadstix, salad, dessert

Thursday, Aug. 25 — Salisbury steak, mashed potatoes with gravy, carrots, pudding

Friday, Aug. 26 — Soup, chef’s choice, dessert

Keeping Up with the Pandemic: Auggt 15, 36 new cases of COVID-19, total number is 5,390, 18 active, one active hospitalizations, one case discharged from the hospital, total deaths 74. Right now, community transmission is trending up again and we should all be wearing masks and social distancing is a good idea. As of now we are 78% vaccinated in Hill county, and are doing better.

Bingo: For a good time, come to bingo at the Havre senior venter at 1 p.m. Tuesdays.

Do you need dietary supplements? Bottles or supplements line the shelves at our local supermarkets. These include vitamins and minerals from A to Zink. Are they needed and what about their risks? For most people, eating a nutritious variety of foods can provide all the nutrients you need. But some may need more as you age, depending on your age health, and what you eat. Many misunderstand what dietary supplements are for. Some people might believe that supplements can prevent or treat disease, but that’s not true. They are intended to supplement your diet that’s all. Your body needs different amounts of certain nutrients at different times in your life. So older adults may need more of certain vitamins and minerals, such as vitamin D, vitamin B12, and calcium. People who avoid certain foods may also need a nutrient boost. For example, vitamin B12 is found only in animal products. So if you follow a vegan diet, you may not get enough B12 from food alone. People with chronic health conditions also may need more of some vitamins and minerals. Whether you need a supplement and which one or ones isn’t something to guess at, you should work that out with your health care provider.

News from our gift shop: New this week, yarn, lots of it. Come visit our Senior Citizens Gift Shop Monday through Friday, 9 a.m.to 3 p.m. “Christmas in August” — think gifts. It’s never too early to shop for bargains. Several collections are available and priced just right. “Precious Moments,” “Promise Bear collection,” “Owl Collection,” “Bear Collection” and “Chicken Collection.” Handmade items include slippers, fishing flies, necklaces, scrubbies. Yarn and other craft items can be found. New items added often. The gift store is taking donations of new and gently used items and yarn.

Would you like to be a volunteer at the senior center? We are very thankful for the many volunteers who help us daily and also during our special events. If you have a little extra time, we could sure use your help. We are finding ourselves a little short on volunteers now that we have opened our doors after closing due to the pandemic. If you would like to share your time and talents, please give us a call at 406-265-5464 to let us know. There are many different volunteer opportunities, maybe one just right for you, give us a call.

Wanted: If you have any gently used knick-knacks (chachkis) you don’t need or want any more we would be glad to take them off your hands. Call us at 265-5464 or stop down to see us. Thanks

Transportation: Remember the senior center has reached an agreement with North Central Montana Transit to take over the transportation of our seniors. This change seems to be going very well. If you need a ride call 406-265-4762. They would appreciate a 24-hour notice for local rides and a 48-hour notice for Great Falls trips.

Scams: Scam calls are still widespread. Text messages and emails are also becoming popular. Do not respond to any of them. Do not even open them, just delete them. Medicare isn’t issuing gold cards. Talk to someone in the community before you consider a reverse mortgage.

Commodities: If you are interested in receiving commodities, we still have some open slots. You can sign up at the Senior Center, fill out an application and find out if your income falls within the guidelines. If you qualify, you can receive commodities once a month. You do have to come to Senior Center to pick them up.

Available COVID-19 testing in Hill County: Northern Montana Health Care — Testing of contacts call 406-262-1570 for an appointment. Sick people 16 and under: Call 406-265-5408 for an appointment. Sick people 17 and over: call 406-262-1570 for an appointment.

Bullhook Community Health Center: Testing of contacts: register at this link: https://forms.gle/ark5xEKJDFaXZHZ97 .

Montana State University-Northern: Staff and students of MSU-Northern only: Call Student Health Services at 406-265-3599.

Havre Public Schools — Staff and students of Havre Public Schools only: Call Jeri Zorn at 406-390-2210.

Rocky Boy Health Center: Anyone who is eligible to receive services at Rocky Boy Health Center, or community members that live or work on the reservation: call 406-395-1712 for an appointment or with questions.

**Testing subject to change based on availability and demand.**

Silver Sneakers Membership: The Hill County Counsel on Aging, also known as the senior center, is excited to say we are working with Down Under Physical Fitness for the seniors and sponsoring a total of 20 Silver Sneaker memberships at Down Under. You may already be attending their Silver Sneaker program and still take advantage of this offer. The classes are at 10 a.m. Monday and Wednesday and also 2 p.m. Wednesday. At this point in time, the Wednesday classes will be limited to 10 participants with all COVID-19 safety precautions in place. As a senior wishing to participate, contact Down Under at 406-265-4805 and request the Silver Sneaker membership being sponsored by the Hill County senior center. Please call Down Under at 406-265-4805 and schedule your time while requesting one of the memberships.

Important phone numbers

• Montana Suicide Prevention Lifeline: 1-800-273-TALK (8255)

• RAINN National Sexual Assault Hotline: 1-800-656-4673

• Tumbleweed Runaway and Family Crisis Program: 259-2558 (local) 1-888-816-4702 (toll free)

• Friendship Line by Institute on Aging — The Friendship Line is both a crisis intervention hotline and a warm-line for non-emergency emotional support calls. It is a 24-hour toll-free line and the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. Toll-Free Line: (800) 971-0016

• For seniors getting frustrated with staying home and needing someone to talk to you can call 1-877-688-3377 for Montana’s Warm Line.

Aug. North Central Senior Citizens Center activity calendar

“If you think you are too small to make a difference, you haven’t spent the night with a mosquito” African Proverb

Tuesday, Aug. 23, 10 a.m. to noon

NEW! — BJ’s Geetar and Oakie performing. Excellent variety of instrumental music combinations of guitar backed by professionally recorded accompaniment. Music from the 1930s to the 1970s.

Tuesday, Aug. 23, 1-3 p.m.

Bingo

Thursday, Aug. 25, 10:30-11:45 a.m.

NEW! Nerds of Notes performing their harmonizing barber shop quartet. Come listen and enjoy!

Monday, Aug. 29, 1-2:30 p.m.

“Legalities involved in aging”

The basics of estate planning, some trust information, guardianships, conservatorships, scams and exploitation, normal aging process and dementia will be covered topics by the Montana Legal Service Developers with DPHHS. There will be plenty of time for questions regarding financial and legal matters effecting senior citizens. This is a free event. Please call the Havre Senior Center 406-265-5464 and register with your first name.

Tuesday, Aug. 30, 11 a.m. to noon

Mary Stevens will play and entertain you with great music

Tuesday, Aug. 30, 1-3 p.m.

Bingo

Wednesday, Aug. 31, 9 a.m. – 3 p.m.

Foot Care Clinic — A Plus Healthcare – Jan Knudson, licensed nurse, will be at the North Central Senior Citizens Center to provide medical pedicure and general nail care. Diabetic foot care assessment is provided. Appointments are made by calling A Plus Healthcare 406-265-4776. The cost is $37.