A simple exercise to help keep your strength

From Montana Office on Aging and Brilliant Aging

We often take physical independence for granted because shopping, attending events and interacting with others offers at least a basic level of regular movement.

Isolating at home poses a hidden danger of losing physical independence due to lack of physical activity. Consider what movements you would do on a normal day - get into and out of a car, walk, lift and carry groceries, and interact with others.

Two questions can reveal your risk.

• Do you have "reserves" of strength, mobility and endurance?

• Are you replacing your usual activity with...