News you can use

Planned mealtimes make for happier kids

Your growing children depend on you for establishing and maintaining healthy eating habits and routines. When creating an eating routine, set a time for breakfast, lunch, dinner and snacks. Once you have a routine for meals and snacks, mealtimes are more relaxed. Most children are happier on a schedule and become hungry at regular times. You'll feel better and more relaxed about mealtimes when the family has a set routine.

Be consistent. Much like a bedtime routine, children need a mealtime routine.

Plan for three meals and two snacks each day. Serve a vegetable or fruit at every meal. Frui...


Reader Comments(0)

Rendered 02/27/2024 02:29